How to spend 5 days in Lofoten: a realistic guide to mountains, fjords, & midnight sun.
Svolvær, Lofoten | Photo credit: Gabriella Mikiewicz
Lofoten is one of Norway’s most photographed regions (and for good reason!). This chain of islands above the Arctic Circle offers dramatic mountains that rise straight from the sea, fishing villages painted in bright reds and yellows, and summer days where the sun never sets.
But while the images might look effortless, planning a trip to Lofoten can be a challenge. Distances are long, the weather can change quickly, and it’s easy to underestimate how much time you’ll spend simply driving between places.
Based on my own trip, here’s a realistic 7-day Lofoten itinerary that will help you make the most of your time without feeling rushed.
Getting to Lofoten
Lofoten has 3 airports: Harstad/Narvik, Svolvær, and Leknes. You can also fly into Bodø or Røst and take a ferry. Want to avoid flying altogether? You can also drive from the mainland via the E10.
Getting around Lofoten
The Lofoten islands stretch farther than most visitors expect. What looks like a short drive on the map can easily turn into an hour on narrow, winding roads—especially with summer traffic and limited parking.
You can rent a car, but be prepared for slow speeds and tricky parking in peak season. Public transport exists but is limited, so check schedules carefully. Best Arctic runs a hop-on-hop-off style bus connecting popular towns, and ferries link the islands. Booking a few guided day trips can take the pressure off planning and make transport simpler.
Tip: Figure out your transport before you book accommodation—otherwise you might find yourself stranded on the wrong island for your plans.
Midnight sun kayaking in Svolvær, Lofoten
Can you believe this photo was taken just after 11pm?!
Day 1: Arrival and Svolvær
Start your journey in Svolvær, the gateway to Lofoten—perfect as a home base during the trip.
If you fly into Svolvær, your first day is about getting your bearings. Explore Lofoten’s largest town’s harbour, art galleries, and a handful of good restaurants. Stroll along the waterfront, stock up on groceries, and get used to the slower pace of island life.
Don’t miss: a walk along the harbour for views of the surrounding peaks, an evening kayak trip—even in the midnight sun, and dinner at a local restaurant serving fresh fish (cod and stockfish are Lofoten staples).
If you arrive early enough, you can also take a short hike like Tjeldbergtind (easy, 1–2 hours round trip) for your first panoramic views.
Day 2: Explore the beautiful fishing villages of Henningsvær & Nusfjord
Start your day in Henningsvær, a fishing village spread across tiny islands linked by bridges. It’s famous for its colourful houses, cosy cafés, and the iconic football pitch framed by mountains. Spend the morning exploring on foot, browsing art galleries, and enjoying fresh seafood. Definitely pick up a boller and some handmade candles from Henningsvær Lysstøperi and Cafe!
In the afternoon, drive south to Nusfjord, one of Norway’s best-preserved fishing villages. Wander the wooden walkways, admire the red rorbuer cabins, and learn about Lofoten’s fishing heritage. Pop into Salteriet Galleri Nusfjord for local art, then treat yourself to a Norwegian waffle before heading back.
Accommodation tip: Between Svolvær and Henningsvær, book a stay or just stop for a private sauna & hot tub session at Skårungen—perfect for a luxurious midnight swim above the Arctic Circle!
Day 3: Whale watching excursion day in Andenes (Vesterålen)
Take a day trip to Andenes in the neighbouring Vesterålen islands for some of the best whale watching in Northern Europe. RIB boat tours here often spot sperm whales, orcas, and other marine life.
While you’re in the area, visit the two local lighthouses for sweeping coastal views.
Tip: On your way, stop at the scenic public toilet near Børhella Lighthouse, it’s one of Norway’s most photographed rest stops! Yes, a beautiful public toilet, can you imagine? Watch here.
Trollfjord cruise
Incredible views like this are what make Trollfjord an absolutely iconic daytrip when you’re in Lofoten.
Day 4: A day trip cruise to Trollfjord with Hurtigruten
From Svolvær, set out on a cruise into the narrow Trollfjord, where sheer cliffs rise dramatically from the water. Keep an eye out for white-tailed eagles soaring overhead. Many tours also include visits to smaller fjords or coastal villages.
Before your cruise, you can visit the Hurtigruten Museum in Stokmarknes to learn about Norway’s maritime history.
Day 5 – Reinebringen & Å
Head south along the E10 to Reine, home to one of Lofoten’s most photographed views. The hike up Reinebringen is steep—more than 2,000 stone steps!—but the panoramic view over Reinefjorden is worth the effort.
After your hike, continue to Å, the village with the shortest name in Norway. Stroll past traditional fishing cabins, visit the Stockfish Museum, and enjoy fish soup at Å Rorbue (one of my favorites that I tried!).
Remember: Norway’s nature is incredible, but nature isn’t a theme park. Be realistic about your abilities, and don’t risk your safety just for an Instagram photo.
Final tips for Lofoten
Book accommodation early, especially in summer.
Respect locals and private property—these villages aren’t just for tourists.
The weather changes fast, so pack layers and waterproofs!
Midnight sun means late adventures are possible, so spread out your sightseeing to avoid crowds.
Lofoten is a place that stays with you, and it’s just as beautiful as the photos suggest. Whether you’re hiking in golden midnight light, warming up in a sauna after a chilly swim, or just sipping coffee with a view of red cabins and mountains, you’ll understand why so many travelers call it the trip of a lifetime.
I personally can’t wait to go back to this incredible place, and look forward to spending even more time exploring!
God tur!
